Like any other supplement, phytoestrogens can have side effects and risks, so it’s important to consult a health care provider before taking any medications or supplements. Estrogenex is a testosterone and anti-aromatase supplement from Hi-Tech Pharmaceuticals. B vitamins play. Weight gain and the role of estrogen during different stages of life, particularly menopause. See also: Estrogen Dominance: Signs and Symptoms. 2. Estrogens work partly by increasing a normal clear discharge from the vagina and making the vulva and urethra healthy. 4. To learn about other mild side effects, talk with your doctor or pharmacist, or read Aromasin’s patient. estradiol. Limit to one cup or shot of espresso daily or replace with green tea to reduce the burden on your liver to metabolise caffeine. Your body produces this form of estrogen during your active reproductive years. an increase in estradiol, FSH, and luteinizing hormone. Supporting estrogen metabolism and detoxification may help lower this risk. Having estrogen dominance can contribute to problems, such as cancer, PMS, inflammation, acne, hot flashes, headaches, anxiety, and more. These complications. Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. Supplements. Alcohol stimulates appetite and decrease your testosterone levels for up to 24 hours and increases estrogen by 300%. (E2) Estradiol —This is the most potent form of estrogen. Using or applying an estrogen relieves or lessens: Dryness and soreness in the vagina. Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. So, along with hot flashes, irregular menses, irritability, and depression in the menopausal transition, women have to deal with a tendency to weight gain and visceral body fat deposition that can affect their long‐term health. 800+ bought in past month. Soy: While, soy-based foods like tofu and edamame are a safe part of a healthy diet, soy supplements may not be. Estrogen is one of the hormones your body uses to produce sperm. Fiber. You can take estrogen in the form of a pill, patch, gel, vaginal cream, or slow-releasing suppository or ring that you place in your vagina. Supplements made from nettle can control hormones. Vitamin B6 is essential for making. Aromatase inhibitors reduce the conversion of testosterone into estrogen (estradiol) and androstenedione into estrone, the latter being a minor estrogenic hormone in men. Foods high in saturated fat include red meats, processed meats, fried foods, fast foods, packaged processed foods, and full-fat. In one study, participants were allowed to inhale bergamot oil for 15 mins. Phytoestrogens are present in numerous dietary supplements and widely marketed as a natural alternative to estrogen replacement. While hormone therapy, antidepressants, and other medications can provide relief, some people opt to take supplements for symptoms. Relieving skin dryness, wrinkling, and thinning. Armiridex inhibits aromatase enzyme,. Research shows diindolylmethane increases the level of "favorable" estrogens (2. Estrogen may change brain activity in ways that could affect how physically active we are, according to a remarkable new study in mice that looked at. Meaning that taking this supplement can help balance and reduce estrogen levels in the body. Hummus is made from chickpeas, and it’s a source of phytoestrogens. Meaning that taking this supplement can help balance and reduce estrogen levels in the body. Foods rich in vitamin A help decrease the amount of this potent hormone in your system. Night sweats. 5. "[This supplement]" can reduce premenstrual symptoms, such as mood disturbances, headaches, and breast tenderness by helping balance estrogen, progesterone, and prolactin levels,” Dr. Calcium D-Glucarate. The estrogen in your body is left unchecked by progesterone. What to Look for in a Resveratrol Supplement. Calcium. " As for whether estrogen has. Check Price. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Gynecomastia Pills – Indole-3-Carbinol. Reduce Stress. Estrogen levels naturally fluctuate during your menstrual cycle and decline during menopause. $3499 ($0. Plus, weight loss can help protect against many chronic diseases, including hormone-sensitive breast cancer ( 13 , 35. The new work, however, shows that estrogen causes mischief in a far more direct manner. Buy DIM Supplement 200 mg | Estrogen Hormone Balance for Women & Men | Hormonal Acne Supplements, Menopause Support, Antioxidant Support | Clean Label Project Certified,. A healthful diet to manage weight means. 8. Summary. Keeping your weight in check through a healthy, wholesome diet and adequate exercise may help you strike hormonal balance while also. 1. DHEA is a hormone. Night sweats. You can add soy to your diet with: tofu. Calcium D-Glucarate is a natural substance found. DIM may be helpful for breast health because it supports Phase 1 metabolism of estrogen in the liver, favoring 2OHE1. Vitamin B6 is essential for the production of progesterone and also helps the liver metabolize and break down estrogen, keeping your hormonal levels balanced. Red meat and dairy may contribute to an increase in estrogen levels, according to a few studies, so it may be wise to eat these in moderation. Exercise in moderation is good. What Supplements To Take To Lower Estrogen #1. It also plays a role in where the body stores. Method 1 of 3: Adjusting Your Diet. Several supplements effectively reduce estrogen levels. To give your liver a helping hand (to boost detox pathways), eating foods that contain sulfur ultimately aids in removing excess estrogen. The best supplements for fibroids. Ellis says. If soy’s estrogen-blocking action occurs in the breast, then eating soy could, in theory, reduce the risk of breast cancer because estrogen stimulates the growth and multiplication of breast and breast cancer cells. Foods high in omega-3 fatty acids such wild caught fish, nuts and seeds. ihatethesolarsystem. Gynectrol from CrazyBulk is another reliable estrogen blocker supplement you can. Sexual Development: Estrogen is responsible for the growth and continued development of your reproductive anatomy including your vagina and uterus. Daily bowel movements are very important for a healthy gut flora. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. In some cases, however, a doctor. Maybe by using aromatase-inhibiting drugs, natural herbs, and lifestyle changes. Vaginal estrogen. 2. There is some evidence that DHEA supplements work to improve the balance of certain hormones. They’re all based on scientifically proven ingredients so that you can rest assured that you’ll reap the estrogen-lowering benefits. It also plays a role in where the body stores. Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. Improving mood and sleep. Estrogen is involved with numerous important functions throughout your body. Elm & Rye Magnesium. 1. Bonafide Relizen Menopause Symptom Relief. Another common supplement that may help to lower estrogen levels is. Estrogen can help support your vaginal health. Estrogen therapy is also used for protecting menopausal women. Addrena Estrohalt – Natural Aromatase Inhibitor For Women & Men To Support Hormonal Balance. Don't use DHEA if you're pregnant or breastfeeding. If taken long enough, his ability to regain sperm production and normal testosterone levels if he stops the estrogen may be ost as well. Having overweight or obesity can increase your risk of breast cancer, especially postmenopause. Aromatase inhibitors are used in the treatment of breast cancer to reduce levels of circulating estrogen. Lin says. IC3 has been shown to reduce the risk of hormone-related cancers by reducing how much estrogen is available in the body and by promoting detoxification . Incorporating cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts can work wonders. The reasons for boosting estrogen levels are to reduce hot flashes and osteoporosis and. The supplement contains 400mg of DIM per serving, which is the recommended dosage for maximum benefits. For the first two weeks of treatment, Ovestin is used every day. Use of this supplement might increase levels of androgen and have a steroid effect. Estro Clear is a supplement that has been specifically formulated to reduce estrogen levels and restore hormone balance. ) Starchy vegetables (sweet potatoes, winter squashes, other roots and tubers)They are also sex hormones. An intrauterine device (IUD), widely used as a birth control method, can reduce adhesion formation. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. Symptoms of high estrogen in people assigned male at birth can include: Infertility: Estrogen is partly responsible for creating healthy sperm. Women at an increased risk of breast cancer use it as estrogen-blocker and reduce this risk. For estradiol. Pros. Magnesium. Testogen (Editors Choice) When it comes to estrogen blockers, Testogen is the best pick. Herbs and dietary supplements, including dong quai, black cohosh, astragalus, and DHEA, may have a more direct effect on low estrogen. DIM may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and fitness. 6. Build Muscle. Estrohalt is the best estrogen-blocker you can buy because it is strong without the unnecessary ingredients which cause side effects like rosacea. And Ginsberg says, especially for those already prone to dry skin, the hormone "can take them in a bad direction, [and cause] an overwhelming sense of dryness. Green TeaThe supplement aisle at the natural foods store is hardly a one-way ticket to a stress-free life. By using this type of supplement, we can help the body regulate testosterone production. The supplement can also break down carbohydrates while reducing stored levels of fat. And a diet rich in fruits and veggies and low in fatty meats can boost your overall health. #2. In men, estradiol can be produced in peripheral tissues by the actions of aromatase on androstenedione and testosterone. Losing excess body fat. Ginger is said to boost fertility in those having trouble conceiving due to PCOS. Outside of this, there are several supplements that can help by either inhibiting the aromatase enzyme or by down regulating the activity of the estrogen towards receptors. It is made of high-quality ingredients and has many benefits for both men and women. The impact of estrogen on bone health in men could be stronger than testosterone. Aromatase inhibitors are a class of medicines that work by blocking the enzyme aromatase, the enzyme that converts androgens into estrogen. Cabbage. 0. Lastly, load up on plenty of leafy greens to help with the body’s natural detoxification pathways. Supplements can play a big part in reducing estrogen levels to a healthy level. 5mg Boron Citrate. 20, 2021 Updated Jan. 5 of the best herbs for hormonal balance are Ashwagandha, chaste berry, marjoram, black cohosh root, and nigella seeds. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine. A moderate protein and high carb dinner. The unique combination of potent ingredients works together to reduce excess estrogen levels almost immediately. CDG (Calcium D-Glucarate) is suggested to play a role in the detoxification of the body. It relies on DIM, Indole-3-Carbinol, and flaxseeds to balance hormones and reduce the negative effects of estrogen. Studies show the active ingredients in this natural hormone treatment have a clear anti-estrogenic effect. This natural diuretic also helps to flush toxins, including extra estrogen. Eating a variety of healthy foods gives your endocrine system the best chance to naturally produce estrogen. Insomnia. Testogen. Zinc inhibits the aromatase enzyme which converts excess testosterone into estrogen. Testogen. Created for people with ongoing healthcare. Coffee. Best Estrogen Blocker Overall. Certain vitamins have been shown to help regulate estrogen levels and reduce the risk of estrogen dominance. Treating high estrogen. Stop drinking out of plastic. soy milk. In TCM, it helps detoxify the body. Spirulina and chlorella are both extremely high in chlorophyll (leaf green), which has anti-estrogenic properties. The best way to reduce estrogen levels is to eat lean healthy food and to avoid man-made estrogen-mimic chemicals. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. DIM, short for Diindolyl-methane: This is one of the most effective supplements to support detoxification and healthy metabolism of estrogen. Talk to your doctor about the risks of taking estrogen. Addrena Estrohalt is a dietary supplement that contains a blend of potent aromatase inhibitors and natural estrogen blockers, including Diindolylmethane (DIM), Indole-3-Carbinol (I3C), and Flax Oil. Each B vitamin has a job, but as a group, they contribute to hormone balance and cellular health, impacting hormonal acne. For example, muscle mass typically goes down with age. It helps. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. How to manage weight gain. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Reduce toxicity by eating naturally produced meat and fruits and vegetables. Taking certain medications and supplements may also help reduce PGs. BulkSupplements. Hormone therapy is only used for breast cancers that are found to have receptors for the naturally occurring hormones estrogen or progesterone. Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. So, supplements offer a convenient way to get all of the nutrients that we need to ensure we can maintain an optimal natural hormone level that can offer us the benefits of a higher quality of life. Zinc supplements have been shown to reduce the activity of estrogenreceptors as well as inhibit aromatase. This is because fat tissues store and release estrogen, which can increase. Arimistane: Arimistane, also known as androst-3,5-dien-7,17-dione, is a popular anti-estrogen supplement that inhibits the conversion of testosterone to estrogen. Treatment for Cushing syndrome may include a cortisol blocker. This probiotic contains a powerful array of soil based organisms and prebiotic superfoods to reduce the overgrowth of pathogenic microorganisms and to and repopulate the gut effectively with healthy microbes. The absence of both estrogen and these crucial elements leads to progressive obesity. Eating soy as part of a low-fat, plant-based diet seems to reduce night sweats and hot flashes, which puts foods like soybeans, edamame, tofu, and miso firmly in the top 10 estrogen-rich foods for menopause. DIM is structurally similar to Indole-3-Carbinol (I3C), another supplement often used to support estrogen detoxification. Men with excessively low estrogen levels (estrogen deficiency) could be more prone to. 6. Progesterone’s function influences. Other natural estrogen supplements include nuts, seeds, legumes, and whole grains such as quinoa and oats. Minimize stress. Cut the Alcohol. Servings Per Container: 30 capsules. The 3 Best Supplements for Natural Estrogen Control Diindolylmethane DIM/Indole 3 Carbinol IC3. There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. See below: If a male takes estrogen supplements, it will ultimately lower his sperm count and testosterone production. May Help Reduce Menopause Symptoms. fatigue. Leptin. High estrogen levels can slow down sperm production. Genes can contribute to an individual's chances of being overweight or obese too. Risks and side effects. Many women notice an increase in belly fat as they get older even if they don't gain weight. Currently, the best treatment for hot flashes is hormone replacement therapy (HRT),. A simple smoothie recipe includes 1-2 cups of coconut milk, 1 tbsp cocoa powder, 1 tbsp raw honey (or monk fruit sweetener), 2 tbsp hydrolyzed gelatin, a handful of berries and a small mango. Of course, there are other reasons for high estrogen levels. Dips focus on your lower body muscles, which can. There are several effects of low estrogen. However, some studies suggest that. FAQ. They contain ingredients that inhibit the conversion. Let’s begin with something simple: the food on your plate. What it might do. Personal care items can contain parabens, triclosan and phthalates which have shown to decreased serum testosterone, and have small estrogenic activity. Evening Primrose Oil. With the right amount, DIM aims to reduce the estrogen in the body that leads to masculine deficiency in men and also affects testosterone hormone levels negatively. John Tillett answered. Taking the supplement regularly can not only reduce man boobs but you will also flush toxins from your body. Black Cohosh. DIM promotes a consistent rise in the levels of good estrogen metabolites, which are the only know natural metabolites of any hormone to have a greater affinity for testosterone. Until 2002, many women in Norway and internationally took estrogen supplements during and after menopause. $46. PCTPower #1 Post Cycle Therapy Supplement - 3-in-1 PCT Supplement with Estrogen Blocker, Muscle Booster and Liver Support With Fenugreek, Chrysin, Milk Thistle, Tongkat Ali and More - 60 Caps. Health Best DIM Supplement for Estrogen Dominance: Top Picks for Hormonal Balance Contributor November 6, 2023 Estrogen dominance is a common. What makes it more credible than other competing brands on the market is that it is a doctor-recommended supplement. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. When estrogen levels decline. Currently, over 100 million people in the U. DIM is the most benefit-oriented supplement for men that has been obtained from Cruciferous Vegetables. Rebirth. #3. Vitamin B6. Here are some of the main symptoms of high estrogen levels in men: Infertility. Estroblock PRO Triple Strength is a dietary supplement designed to promote natural hormonal balance in both men and women. 50. 3. Summary. Grape seed extract – a compound (aromatase inhibitor). Relieving hot flashes. Estrogen is produced by an enzyme called Aromatase, which converts testosterone into estrogen. There are three main aromatase inhibitors: Anastrozole (Amiridex), Letrozole (Femara), and Exemestane (Aromasin). Estrogen is a hormone that plays a role in several different functions, including the work of osteoblasts, the cells that regulate bone remodeling. "Soy is a smart estrogen, which means it can. Titan Nutrition. swelling of the eyes, face, tongue, throat, hands, arms, feet, ankles, or lower legs. Estrogen is a sex hormone that’s necessary for maintaining your sexual and reproductive health. Take one maroon tablet (containing only estrogen) once daily on days 1 to 14, and take one light-blue tablet (containing estrogen and progestin) once daily on days 15 to 28. Iodine is imperative for thyroid hormone production, immunity and brain function. 2. Estrogen Blockers and Testosterone Replacement Therapy. Sometimes high estrogen requires medical treatment. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. [2]The probiotic in the FLO Living Balance Supplement Kit is a highly-concentrated dose that helps balance flora, support mood, improve digestive function and nutrient absorption, and reduce the chances of getting yeast infections and bacterial vaginosis. But that's not surprising, blocking estrogen is. Nuts. Calcium d-glucarate promotes healthy estrogen metabolism by inhibiting the bacterial enzyme beta-glucuronidase thereby reducing enterohepatic recirculation or the “gut-liver recirculation”. For vitamin D3, sit in the sun during winters and use fish oil supplements like GNC Triple Strength Fish Oil Mini. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain. Sleeping. Vitamins and minerals. Amazon UK Dim Supplement plus more. Black Cohosh. vaginal dryness. Hormone imbalances can lead to physical symptoms, including hormonal belly, or bloating. It blocks androgen receptors provided your levels are normal. There are essentially two main pathways in the liver for estrogen to be normally. There are several effects of low estrogen. But this harm was not seen in women under 60. A 2011 study in ’Applied Physiology’, showed that 5 hours exercise a week significantly reduced estrogen levels. In clinical settings, aromatase inhibitors. Other supplements that could be helpful: caffeine (pro-dht), vitamin e (anti-estrogen), ashwagandha (anti. The Best Estrogen Blocker Supplement available- EC Control Estrogen dominance rises when men fail to produce enough testosterone to keep estrogen levels in check. Still, women of all ages can develop low estrogen. In fact, eating 500g of broccoli per day has also been shown to shift estrogen pathway ratios in favor of 2-OH. Here’s a quick recap of the 10 best estrogen blockers: Huge Nutrition – Rebirth PCT. Evamist is applied to the arm. PrimeGenix Dim3x : Best-selling natural estrogen blocker. Estrogen can help support your vaginal health. 3. It also is responsible for the development of your breasts and the growth of your pubic and armpit. A: An estrogen blocker is any individual compound or multi-ingredient supplement that is designed to reduce estrogen levels or reduce the biological activity of estrogen in the body. Diindolylmethane is a compound found in cruciferous vegetables like broccoli and cauliflower. Testosterone blockers are taken alongside estrogen,. However, some of the best testosterone boosters do include ingredients that are proven to reduce estrogen levels and increase testosterone. getting more omega-3 fatty acids in the diet or taking a supplement; maintaining a moderate. There’s a new cosmeceutical agent on the market that can benefit estrogen-deficient skin without the systemic effects of estrogen. A well-functioning liver is imperative for breaking down excess estrogen. Provides powerful, hormone-free relief from hot flashes and night sweats with consistent use. Zinc; Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes. Iodine has been shown to significantly reduce fibrocystic breast changes and decrease risk of. You may also find that taking an estrogen blocker supplement can help, as they can reduce the harmful effects of excess estrogen in the body. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissues. Crush estrogen dominance, lose stubborn body fat, reduce inflammation, and improve mood. They most commonly help relieve symptoms of menopause, such as hot flashes, vaginal dryness,. Key Takeaways. They also have a tonic effect because they replenish Qi and Blood. These supplements can further lower estrogens. Low levels of these vitamins can lead to reduced levels of estrogen. Relative estrogen dominance: You have too much estrogen relative to progesterone. This supplement’s highlight is definitely the. Top 3 Anti-estrogen Supplements 1- Terminate by Hard Rock Supplements. Losing excess body fat is an excellent way to reduce circulating estrogen. The best way to deal. Its key ingredient, Arimistane, is a potent estrogen reducer known for its ability to eliminate estrogen. Chickpeas are a type of legume, and all legumes are high in amounts of estrogen properties. DIM 3X. Dr. Provides powerful, hormone-free relief from hot flashes and night sweats with consistent use. This powerful formula contains a unique blend of phytochemical nutrients, including DIM and Indole 3-Carbinol, which work together to support healthy estrogen metabolism and inhibit the production of harmful. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. Veggies like broccoli, kale, cabbage, collard greens, and bok choy all contain compounds that support estrogen receptors. Some patients – about 30 percent, according to Sardesai. Let me explain how it works. , low estrogen may affect sperm count, sperm health, or libido, potentially impacting the ability to conceive. E strogens are a group of three biochemically distinct hormones, estradiol (E 2), estrone (E 1), and estriol (E 3), with 17β-estradiol being the active form. The supplement might also reduce the effects of a stronger form of estrogen, which is associated with weight gain and an increased risk of breast and uterine cancer. You then lie down and insert the applicator into the vagina to dispense the cream – ideally before you go to bed so it stays in place for several hours. As a result, the levels of estrogen in the body will increase. Dried fruits. For vaginal dosage form (cream):Benefits. Click here for Best Price on Testogen Official Website. Some changes can reach their. Dried fruits. Ways To Reduce Estrogen Level. Research indicates that estrogen slows your hair’s growth rate, extending the anagen phase, so more of your hair is in it than others. Summary. Genes can contribute to an individual's chances of being overweight or obese too. Estrogen. When it comes to essential oils that balance estrogen dominance, bergamot offers benefits for stress relief and cortisol reduction. Resveratrol also helps maintain a healthier hormonal balance. com Sources. There are a few choleretic herbs used to support liver function and increase bile production. DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower and kale. DIM 3X - Best Estrogen Blocker Supplement to Balance Hormones Levels in Men: DIM 3X is a health supplement developed by the experts at PrimeGENIX, a company known for producing potent health. Calcium D-Glucarate & DIM. Supplements such as vitamin D, calcium, and turmeric may also be beneficial. Vitamin B6. When. night sweats. $62. Some changes can reach their. bone loss. Heavyweight training (70-90% max effort) – but not weight training to failure – leads to the best increases in testosterone for the. Symptoms of low estrogen may include: Hot flashes. Bottom line. 75. Taking natural estrogen supplements. Dried. Symptoms of Cushing. Nuts. Price: $64. Adipose—or fat—tissue produces estrogen, and as mentioned, a high body mass index (BMI) due to high adiposity may raise your vulnerability to higher-than-normal estrogen levels [1]. This may decrease your risk of estrogen-related health problems, such as some types of cancer. Tip #3: Use Supplements. 2. For treating a genital skin condition (vulvar atrophy): Adults—0. If fans and cold showers aren’t enough to help, it may be a good time to try a supplement to help reduce hot flashes. Call us at 1-877-505-1777. You simply add two tablespoons of one seed or one tablespoon each of two different seeds to smoothies, salads or soups. Aromasin may interact with a wide range of drugs that use the same. How can red clover help relieve symptoms of menopause?Isoflavones can have positive effects in reducing symptoms related to estrogen loss — such as hot flashes, night sweats, trouble sleeping, weight gain, bone loss, bone fractures or osteoporosis, cardiovascular problems, and. There are numerous supplements that reduce testosterone aromatase to estrogen as well that you could research. and is considered an estrogen-free replacement for hormone replacement therapy (HRT. 1. $ 3764. It can help relieve vaginal dryness, discomfort with intercourse and some urinary symptoms. Consuming cruciferous vegetables. B Vitamins. The more fat you have, the more. Increase Fat Loss. Beef liver is especially high in vitamin A, which directly opposes estrogen. Proestro helps balance progesterone production naturally. Foods to lower Progesterone. 5 gram (g) of conjugated estrogens inserted into the vagina two times per week. Foods high in pesticides – Whenever possible go organic. Vitamin D, which functions as a hormone in the body and helps with estrogen production; Vitamin E, because research shows vitamin E may help reduce hot flashes and insomnia. Fiber supplements can also affect the action of certain medications, so check with your doctor if you’re taking any prescription drugs. A 2020 research article published in JCI Insight suggests that aromatase inhibitors can reduce breast cancer. 4. High levels of cortisol can suppress the secretion of progesterone, leading to hormonal. Estrogen regulates the production and secretion of other hormones, such as progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH).